5 gluten-free places not to miss in Rome, Valeria's Gluten Free recommendations
Rome is immense, like the pleasure one feels when biting into the first forkful of a carbonara. A dish as typical and eternal as the city that invented it, it is a treat not to be missed if you are in town. So are the other delicacies of the Roman culinary tradition: maritozzo, abbacchio, amatriciana, and cacio e pepe. But where to find them gluten-free and without walking too many miles?
Here is a selection of 5 gluten-free places you absolutely must try in Rome.
- Mama Eat - (Trastevere)
One of the most beloved names in town, central and with a menu that will make your mouth water from the very first pages. Mama Eat's proposal pleases all palates, even the most demanding, offering typical Neapolitan and Roman dishes. Cacio e pepe, carbonara, pizzas, fritti, abbacchio allo scottadito, the entire menu has been expertly designed by Marcella, founder of Mama Eat and a celiac for over 20 years, paying maniacal attention to other intolerances as well. Also present in other cities in Italy, the format of Mama Eat is always one: double kitchen to ensure non-contamination, welcoming and the certainty of not excluding anyone from the pleasure of being at the table, in company.
- La Pasticciera - (Terms)
Unmissable, one of the most popular gluten-free bakeries in the city also because it is a 5-minute walk from Termini station. It is therefore a very convenient option for those who are in the area or have little time between trains and are looking for a totally gluten-free establishment for a break on the fly. Why, yes, contrary to what the name suggests La Pasticciera also offers savory gluten-free options, such as pizzas, pies and stuffed sandwiches. All strictly homemade. A must try!
- Napoleons - (Appia Nuova)
An institution in the city, which over time has expanded not only its offerings but also its spaces, opening a bakery totally dedicated to gluten-free production. Napoleoni is located on Via Appia Nuova and offers gluten-free desserts, including traditional ones. In fact, try their maritozzo and holiday desserts, which always go down a treat. Super recommended for breakfast out or for a break with your celiac best friend.
- Pompi Cafeteria - (various locations)
Another must stop is definitely Pompi, an institution in the city for its world-famous tiramisu, which is also offered gluten-free. In classic and strawberry flavors, their Tiramisu is served in handy (but still plentiful) single portions perfect for a sweet gluten-free break in the capital. Also available in a lactose-free version.
- Fire Eater - (Trieste area)
Gluten-free and lactose-free dishes are the stars of a menu dedicated, like this restaurant's second kitchen, to the needs of those on special diets. The Mangiafuoco restaurant has been offering its clientele gluten-free dishes since 2013 and typical Roman specialties. Don't miss their barbecued artichokes and desserts all strictly gluten-free and homemade!
About the author:
Valeria Torre is founder of Valeria Gluten Free, the review site on the gluten-free world that aims to make the eating life of those on a gluten-free diet more enjoyable and less difficult. Digital Media Specialist and Content Creator, she has written a series of articles for Glusen recommending to our readers her favorite places in major Italian cities.
Website - Instagram